Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?

You’re not alone and this short presentation is for you...

Marketing and society has made us believe that leaking is normal, especially if you’ve had children, and it’s something we have to accept. Did you know that urinary incontinence is not normal? Even though it affects 200 million people worldwide. Twenty five million of those people are Americans... and 75-80% of those are women. I know what it feels like to stand in a body that doesn’t feel like yours anymore.

This horrifying problem is much more serious than you think… but the good news is, once you know the root cause,

Hi, I'm Alex Miller!

I am a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada. I have taught thousands of students at some of the most elite fitness studios in the city. My wall to wall packed classes are attended weekly by top leaders in the health industry...

Such as chiropractors, physical therapists, professional athletes, and some of the best known movie celebrities in the world.

In 2012, I was certified in TRX, treadmill interval running and mat pilates. Since then, I have become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation. I have led various workshops, teacher trainings, mentorships and and I have even developed signature class programming for studios. I am one of the most desired personalities to be a brand ambassador at top athletic clothing companies...

and I have even worked with different apparel brands to provide feedback and support the development of their activewear.

Over the years you will find me featured in..

podcasts, magazines and several large social media channels for the work I have accomplished...

and the creative workouts I have developed.

Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?